Trip Description & Day-by-day Itinerary
The Trekking Sapa Homestay 7 days tour is a hard trek we customize for experienced hikers. Booking this trek, they visit spectacular landscapes and wild nature of Hoang Lien National Park and Muong Hoa, Nam Sai and Suoi Thau valleys; Experience the unique culture, custom and way of living of the Black Hmong, Red Zao, Tay and Xa Pho ethnic groups with memorable experiences of local life.
Trekking Sapa Homestay Map
Trekking Sapa Homestay Itinerary
Day 1: Sapa – Heaven Gate – Sin Chai.
Departure from Sapa at 09.00 am. Transfer by road 16 km along national road 4D to Tram Ton Pass with a short top at the Silver Waterfall. Walk around the Heaven Gate for great view of the west side of Hoang Lien Son mountain range. Start trekking from Heaven Gate through the thick rain forest of the Hoang Lien Nature Reserve for about 2 hours. The trail is narrow, tough steep downhill from 1,847m to 1,541m. Lunch break here on the top of a hill named Sour & Acrid. Continue trekking downhill after lunch for nearly an hour to the stream crossing at 1,414m. The trail of this portion gets through corn fields and some terraced paddies including some tough but short descending. Once getting to other bank, the trail becomes wider and less tough along the upstream part of Muong Hoa river for about 2 hours towards Sin Chai village of the Black Hmong. Arriving at home stay at about 5.00 pm, relax and free walk around for stunning scenery of the valley at sunset. Dinner and home stay in this village.
Day 2: Sin Chai – Cat Cat – Y Linh Ho.
Breakfast and leave home stay at 08.30 to 09.00 am. Take an easy walk along Muong Hoa river for nearly an hour to Cat Cat waterfall, short break by this wonder of nature. Cross the river by suspension bridge to other sides, follow the steps uphill to the southern edge of Cat Cat village and from here the follow a good path for another hour softly downhill(1,212m to 1,188m). Cross the Vang stream to other bank and then lunch break. After lunch, the trail winds up steep hills to 1,227m for two hours through rice paddies, corn fields and later rain forest before gradually descending for another 2 hours to wards Y Linh Ho village(at 1,018m), another village of the Black Hmong with lot traces of slash and burn agriculture along the way. The rest hour of the afternoon is at leisure or for free walk to explore this charming village.
Day 3: Y Linh Ho – Lao Chai San – Seo Mi Ty.
Breakfast and leave Y Linh Ho at 09.00am, enjoy an easy trekking with just some soft descends and ascends for nearly an hour to Lao Chai San 2 village (1,058m), where the influence of other cultures and religion can be seen evidently. Then the trail gets narrower and tougher uphill for about another hour from to Lao Hang Chai 1 (1,146m). This portion of the trek includes a long and steep ascend but offers great view of Muong Hoa Valley. Paying visit to several local homes in Lao Hang Chai village before lunch break. Leave Lao Chai San 1 after lunch and trek along the narrow trail for half an hour between farm land and bamboo forest with not too much up and down before challenging the steep path for about 1,5 hour, through thick rain forest to 1,785m high. Taking a long break here for recovery and enjoying the marvelous panorama of Muong Hoa Valley. The last portion of the trek today takes about 1 hour gradually downhill to Seo Mi Ty village of the Hmong which sits near the bottom of a stunning valley(1,548m). The rest hours of the afternoon is for relaxing by the stream near the newly built hydraulic power station.
Day 4: Seo Mi Ty – Den Thang – Ta Chung Ho.
Leave Seo Mi Ty at 09.00 after breakfast. Take an easy walk along a large path for 20 minutes downhill, passing through a small hamlet. And then the trek gets harder for 2 hours along a tougher which is a combination of lose rocks, steep dirt track and stream crossings, through re-grown forest to Den Thang village(from 1,548m to 1,294m). Walking to explore this isolated village for half an hour before lunch break. Afternoon trek is also downhill for most of the way about 2 hours from Den Thang to Ta Chung Ho suspension bridge (at 872m). The trail is tough plus two stream crossings which makes this part harder. Enjoy a short rest here before challenging 3 km uphill to home stay at a small Red Zao hamlet(at 984m).
Day 5: Ta Chung Ho – Nam Ngan – Nam Sang – Ban Sai.
Breakfast and trekking from home stay at 08.30. Morning trek is a real challenge along a narrow dirt trail which sneaks on steep hill sides from the height of 950m up to nearly 1,632m. Lunch break at the top of the mountain in the thick rain forest. Continue trekking after lunch along the same trail downhill for 1,5 hour through the rain forest of Hoang Lien National Park to Nam Ngan Village of the Red Zao(952m). Enjoy an easy walk to explore this quiet and charming village. Then following a larger dirt path for nearly 1 hour downhill to Nam Sang Village of the Xa Pho peoples(a sub group of Phu La group), whose population is only about 6,500 individuals and well maintained their traditional way of living. The last portion of the trail getting across the fairly flat bottom of Nam Sai valley to Ban Sai village of the Tay ethnic peoples(at 570m). Dinner and home stay in this village.
Day 6: Ban Sai – Nam Nhiu – Nam Than 2 – Sin Chai B.
Breakfast and leave Ban Sai at about 09.00 am. Trekking along a large & rocky path uphill to Nam Nhiu village of the Red Zao(870m) and then continue along a dirt path for 1,5 hour to Nam Than Village of the Red Zao and Black Hmong(865m). This portion of the trek offers stunning view of Nam Sai and Nam Cang Valleys as well as chances to understand life of tribal peoples in remotest region of Sapa. Leaving Nam Than for an hour through wild land dotting with terraced fields amongst mountain and rain forest…Lunch break. Continue trekking for 2, 5 hours in the afternoon along the same trail passing through the cultivated hilly land of Suoi Thau Commune to Sin Chai B Village of the Red Zao(733m). Check in home-stay, having a short rest and easy walk to explore this small and quiet village.
Day 7: Sin Chai B – Nam Lang A – Nam Lang B – Ta Thang – Lao Cai.
The trek today is long and hard including 2 descends and one long and steep ascend. Departure from home stay for a sharp descending in half an hour to the bottom of the valley( from 733m to 452m) and gradually uphill for nearly 2 hours to Nam Lang B(676m) and onto Nam Lang B(899m), the 2 village of the Red Zao. Paying visiting to some local homes before lunch break. Afternoon trek is much better along a large and rocky road on high elevation for ½ hour, slightly uphill to Ban Pho village of the Hmong, then gradually getting downhill to Nam Ket Village(532m) of the Red Zao and the Tay. From here the trek is much easier for nearly 2 hours to Ta Thang village. This portion offers wide view of the Red River valley which runs through the Bao Yen District. Trek ends at about 4.30pm at Ta Thang village, picked up and transfer by road nearly an hour to Lao Cai station. Trip ends here in late afternoon.
Lotussia Travel is specialized in tailor-made trips and the above itinerary is only one suggestion. That can be flexible and subject to weather conditions and other circumstances. Customize this trip to better fit your needs or contact us for more trekking sapa homestay, sapa trekking and homestay. Thank you for visiting my site and see you soon!